Featured Recipe

Roasted Cauliflower Bisque

Cauliflower is now being touted as the new Kale ~ for folks that haven't warmed up to the texture and flavor of kale, this is good news.  Cauliflower tends to take on the flavor of what it's paired with.  It's also extremely versatile; you can bake, broil, boil, steam, rice, saute, mix with just about anything or enjoy it raw.  I chose to prepare a simple bisque with the head of cauliflower I had in my refrigerator.  It's light and has a lovely mild flavor.  You could add cheese, veggies or a protein to add a little zip to this bisque. "The flavor of roasted cauliflower is wonderful!" 

Sage, Turkey and Pumpkin Seed Stuffed Spaghetti Squash

"The fresh sage and pumpkin seeds make this dish unique!"


INGREDIENTS:
2 spaghetti squash cut in half (medium sized +/- 8” long)
2 teaspoons olive oil
Sea salt and pepper
1/2 lb. ground turkey (beef, or lamb)
1/2 lb. mushrooms, sliced
2 garlic cloves, chopped
3 Tbs. fresh sage, chopped
3 Tbs. fresh pumpkin seeds
Sea salt and pepper
4 ounces fresh mozzarella cheese, sliced

PREPARATION:
Preheat oven to 400 degrees F

1.     Brush the inside squash with olive oil; season with sea salt and pepper.

2.     Lay, cut side up in 400 degree F oven and bake for 45 minutes. (This can be done ahead of time.)

3.     Using a fork shred the squash into a bowl and set aside.  (You can keep the shell to serve the casserole in for a great presentation.)

4.     Reduce oven heat to 350 degrees F.

5.     In a large skillet, cook ground turkey until it is done; about 7 minutes.  Drain excess fat.

6.     Add mushrooms and garlic to the skillet and sauté for a minute more.  Remove from heat.

7.     Add the squash, fresh basil and pumpkin seeds to the skillet.  Season with salt and pepper then toss with a fork to combine all ingredients well.

8.     Pour mixture into a glass baking dish that has been sprayed with non-stick cooking spray.

9.     Lay the mozzarella cheese slices over the mixture.

10.  Bake for 20 minutes; cheese should be melted.

11.  Serve and enjoy!