Featured Recipe

Roasted Cauliflower Bisque

Cauliflower is now being touted as the new Kale ~ for folks that haven't warmed up to the texture and flavor of kale, this is good news.  Cauliflower tends to take on the flavor of what it's paired with.  It's also extremely versatile; you can bake, broil, boil, steam, rice, saute, mix with just about anything or enjoy it raw.  I chose to prepare a simple bisque with the head of cauliflower I had in my refrigerator.  It's light and has a lovely mild flavor.  You could add cheese, veggies or a protein to add a little zip to this bisque. "The flavor of roasted cauliflower is wonderful!" 

Feta, Pine Nut and Spinach Stuffed Chicken

"A Greek twist on a classic chicken dish!"



INGREDIENTS:
4 boneless, skinless chicken breasts
2 tablespoons olive oil
3 cups fresh or 1 cup frozen spinach
1/2 cup onion, loosely chopped
3 tsp. pine nuts
1 tsp. fresh parsley, chopped
1/8 teaspoon cinnamon
4 tbsp. feta cheese, crumbled
1 egg, scrambled
4-6 tbsp. bread crumbs (I prefer Panko; gluten free skip this step)

PREPARATION:
Preheat oven to 350 degrees F

1.     In a large skillet, sauté onions in olive oil until soft.

2.     Add spinach, parsley, cinnamon, and pine nuts to the skillet; sauté until the water from the spinach has evaporated.  Set aside.

3.     Lay each chicken breast on a cutting board and slice across to form a “pocket” (as you would slice a hamburger roll).

4.     Open each breast and stuff with 1/4 of the spinach mixture.  Sprinkle 1 tbsp. of the Feta cheese over the spinach mixture.

5.     Close the breast and secure with two toothpicks.

6.     Place breasts in glass baking dish sprayed with non-stick spray.

7.     Brush egg over each breast then sprinkle 1 - 1 1/2 tablespoons of bread crumbs onto each breast.

8.     Bake for 25-30 minutes in 350 degree oven.

9.     For a great presentation, place on cutting board, remove toothpicks, carefully slice into three strips and place on plate.


10.  Serve and enjoy!